Our regular blog reader, Reed, contributed this article on the growing Asian spa and massage scene in New York, USA where he lives. You are welcomed to contribute articles too! Just contact me.

Asian spas and massages are fast gaining popularity in New York, USA. With newer and better spas opening up every other day, the popularity of Asian massages is increasing at a fast pace. Today people realize the benefits of a good body massage and go for it not only to relieve stress and promote relaxation but also to gain other physiological benefits.

Therapeutic massages are one of the fastest growing fields in healthcare with more and more people looking at prevention and alternative solutions rather than medications and operative procedures. Let us now take a look at the various physical and mental benefits of spas and massages.

Physical And Mental Benefits Of Massages
Given below is not a comprehensive list of the various benefits of a good body massage. You actually need to take one to know how good it makes you feel!

• A massage helps relieve stress and gain relaxation.
• It loosens up all muscle tension and stiffness.
• Discomfort during pregnancy can be reduced with the help of a good massage.
• Strained muscles, pain and swelling as well as scar tissue heal faster with a good massage.
• Joint flexibility and range of motion also increases.
• Fosters complete peace of mind.
• Helps keep the mind alert and relaxed.
• Improves one’s ability to observe stress indications and respond accordingly.
• Lastly, a good body massage satisfies the need for a caring touch that emotes a feeling of well being in an individual.

Kinds Of Asian Massage Therapies
Asian body massages are known to work with the body’s energetic system to promote,
maintain and restore health. Read on to know the kinds of Asian massage therapies
available in New York today.

Ayurveda: A holistic form of Indian medicine that is made from complete natural products. The treatment is designed to bring the mind, body and spirit of a person into balance. Ayurveda massage techniques are famous all over the world and is one of the most popular massage treatment offered by New York spas.

Thai massage: Straight from Thailand, this is one of the newer massage techniques
that are being offered by New York spas. Though the tradition of the Thai massages dates back to almost 2,500 years, it has been introduced in US spas only recently. It uses passive stretching along with pressure to relieve muscle and joint tension and balance the body’s energy systems. The main purpose of a Thai massage is to heal a person physically, emotionally and spiritually.

Shiatsu: Shiatsu is a kind of body work that has originated in Japan. The purpose of
Shiatsu is to restore a healthy flow of energy in an individual’s body. A gentle pressure is applied along specific points known as meridians. Several other techniques like rocking, stretching and joint rotations are also a part of Shiatsu bodywork.

Acupressure: There are a huge number of benefits associated with the acupressure
procedure. Accupressure used to be offered exclusively in New York Chinatown but is now increasingly offered by some of the more upmarket New York spas as New Yorkers start to understand and appreciate the benefits of alternative treatments.

Amma Therapy: This Asian therapy is a specialized somatic, skilled touch therapy.
The procedure combines deep tissue manipulation along with application of pressure,
friction and touch to specific points in the body to provide relief to all muscles
and joints.

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