Eat the right food for healthy living
We know that the right balance to a healthy life is to exercise regularly, maintain an active mind and of course, eating the right food.
Hence, any discussion on keeping healthy must also include the important subject of food and healthy eating. For those of us who can never remember or differentiate carbohydrate from protein to fat nor remember on what quantity or quality we should eat to keep healthy, here’s a simple pictorial chart that simplify the complex subject of healthy eating.
Why not print this chart and paste it somewhere prominent? How about your fridge?
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i need to get on a diet can you help me
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