I can’t believe that I started this blog in June 2007. This means this blog is now exactly 3 years old!

As of June 10 2010, I have posted 65 spa and massage reviews. An average of 22 reviews a year or 2 reviews a month! This is not counting places which I found too lousy to write a review or places where I have been too busy or lazy to follow up with a proper review. What a number of scrubs, massage and facials I must have gone for! What a lot of money I must have spent!

Really, it was all in good fun! Before I started this blog, there were many times when I have always said… ‘how I wished some-one had made an objective review so that I do not need to throw good money after a lousy spa’… well, I couldn’t find that some-one and so it became me…

And can you believe it that I went from a reader of 1 – myself – to an average of 500 readers a day after 3 years? It is a good feeling that I know 500 like-minded ‘spa friends’ are visiting me each day!

Along the way, I have made many friends. Spa owners, other spa reviewers, spa customers and even a couple of magazine editors. We have exchanged views, traded opinions and lamented at spa industry practices.

Most of all, I appreciate readers’ feedback, encouragement and suggestions.

More than a year ago, another reader and myself decided to collaborate on a couple of other websites. These are not spa reviews but rather, websites that collect and collate health and wellness articles – articles which has been written in simple and non-jargon language.

Just like my spa reviews, I like to keep a a catalog of personalised information tugged away for perpetual and repeated use. I like them neat, clear, organised and easily available.

Sarah and myself share that passion. We also believe that too much information and too much jargon can kill one’s enthusiasm for a subject. Just like my spa review, we decided to take matters into our own hand and organise our own library of useful information and knowledge.

Initially, we wanted to include these health and wellness articles into my spa review blog. We decided it would dilute my spa review direction and decided they should have their own website to keep the message clear.

Hence, two websites were born: http://www.health-wellness-care.com and http://www.beauty-fitness-secrets.com

Here’s a sample of articles for health-wellness-care:

	Vitamins and our Health
	What is Diabetes?
	What is Prostate Cancer?
	Arthritis
	What is Hepatitis C?
	Overcoming Addictions
	Stroke (New!)
	Lower Cholesterol
	Skin cancer
	Breast Cancer
	Malignant melanoma
	When Lymphoma strikes!
	Conquering allergies
	Sleeping Disorder (New)
	Depression (New)and many more…

These are day-to-day health issue articles written in clear, concise, layman language. Put it this way; these are everyday health issues you or I may encounter to ourselves, loved ones or friends. When we need these information, we want them to be easily available, easy to understand and easy to refer to seek further specialised help from that point onwards. I hope http://www.health-wellness-care.com can fulfill that task.

Here’s the sample for the beauty-fitness-secrets.com website:

	Nurturing Self confidence
	Start a running regimen
	Muscle Building
	Healthy Smile
	Beauty Secrets Revealed
	Skin care secrets
	Sun Tan dangers!
	Causes of Hair Loss
	Speed reading
	Quit Smoking!
	Let’s Do Pilates!and many more…

As much as we go for massages and spas to rejuvenate ourselves, this is not enough. We need to exercise, eat well and follow certain skin and toning routines to keep us in good confidence and shape. These articles bring you the basics of fitness, food and beauty that will enable you to remain young, healthy and certainly beautiful in mind and body. Go check out: http://www.beauty-fitness-secrets.com

Thanks once again for your readership, feedback and encouragement. Keep your emails coming, in private or through the public comments.

I’m very keen to see if readership continue to grow because I am thinking of starting a discussion forum for spa and wellness in Asia once we reach a certain critical mass. Let me know if you want to encourage the start of a reader discussion forum.

Let’s see what else we can do in the next 3 years…

Disclaimer: Sarah and myself are not medical professionals. We are collecting and collating information articles related to health and wellness. Please do not use these information as a substitute for professional medical advice. Always see a medical doctor for all health and wellness related matters.

While we associate massage with therapeutic and relaxation purpose today, massage did not have such connotation when I was growing up.

At that time, massage was more associated with Tie-Da Shi Fu or literally, Iron-Strike Master. In those days, people with bone, tendon, ligament or muscle injuries usually do not go to a hospital but would rather visit a Tie-Da clinic.

Tie-Da clinics are not run by Western or Chinese trained physicians but more often than not, some-one who is a bone-setter that has come out from a pugilistic, acrobatic or lion dance background.

In those days, troupes or schools that practised Chinese martial arts, acrobat performance or lion dance will usually have one or two resident experts, often time the school or troupe master (Shi-Fu), in bone-setting or massage that comes with treating falls, injuries and sparring mishaps suffered during training or performances. The usual injuries are broken bones, slipped joints, injured ligaments, bruises and sore muscles and they are usually treated with Tie-Da You (Massage ointment), Kao Yao or Koyok (Medicated herbal patches), bandages and vigorous massage.

As the skills and reputation of these resident experts spread, they began to expand beyond their schools or troupes and started treating members of the general public; usually from the premises of their schools or troupes. Soon, every large resident area would have a Tie-Da clinic that see long lines as people with broken bones (work injuries), slipped shoulder or elbow (sporting students), twisted ankles (office ladies), muscle pain (falls and injuries) come for treatment.

Most treatments consist of local application of herbal ointment or medication and the vigorous rubbing of these ointment onto the affected muscle or joint. There are also pulls and stretches for slipped joints, tendons, ligaments and bones. Many will come out wrapped in bandages and reeking of herbal medication smell.

Long lines of patients, muffled screams while under treatment and the strong herbal smell of the herbal ointment and medication used remains etched in my childhood memories.

Herbal Medicated Ointment and Plaster are popularly used in Tie-Da treatment

Many of these Tie-Da clinic would make and manufacture their own concoction of Tie-Da ointment and Tie-Da Koyok. Most will only use it within their clinics, some will make patrons buy them home for self-application and some go on to become millionaires by mass-producing them in factories for Asian markets and consumers all over the world.

Till today, modern version of these medicated ointment and patches remain immensely popular with Asian consumers. (You can purchase some at this website)

We call such Tie-Da clinics as Wai-Shang (External injuries) clinics and Traditional Chinese Medicine (TCM) clinics, which employ traditional Chinese-trained physicians, as Nei-Shang (Internal injuries) clinics.

As modern Western medicine becomes popular, such Tie Da clinics began to recede from the limelight.

At the same time, TCM clinics which were also beginning to lose popularity to Western doctors and clinics, began to emphasise the massage aspect of their treatment repertoire such as Tiu-Na(literally Push-Pull massage), Ba-Guan (moxibustion) and Gua-sha.

Soon, a new industry, which solely concentrate on Chinese massage and treatment, sprouted forth and became popular. Such treatment centres are the subject of many reviews within this blog. Do read them.

Pix credit: http://www.solsticemed.com/

BEAUTY chain Wax in the City has closed, leaving thousands of its customers with unclaimed amounts on their packages totalling several thousand dollars.

The chain closed its last outlet in Orchard Central mall on March 25. Its other outlets – in Tanjong Pagar and Circular Road – closed from late last year.

It is unclear exactly how many clients have pre-paid sessions, but 10 who spoke to The Straits Times had each bought packages worth between $535 and $1,688.

Most said they learnt of the chain, which began operations in 2008, through cold calls from the outlet’s managers offering discounted waxing and manicure services. They would then be given the hard sell after attending an introductory session.

More than 200 customers have gone to the Consumers Association of Singapore (Case) for help; it is understood that 40 others have filed police reports. And almost 300 have banded together on social networking site Facebook to share information on what they can do.

Bank manager Daphne Low, 33, paid $1,688 for a package last May. She said she managed to use just $600 worth of services because it was hard to secure appointments.

‘I called them so many times to try to book an appointment, and I could not get through,’ she said. ‘Then, last week when I finally got through, I was told that the spa had closed down.’

She has since made a police report and filed a complaint with Case and a claim with the Small Claims Tribunal.

Ms Maria Gonzalez, 28, forked out $535 for a package on March 14 but did not even get to use it.

‘I feel so cheated and just so upset,’ said the marketing manager, who has filed a claim with the Small Claims Tribunal.

Attempts by The Straits Times to contact the chain’s director, Mr Zhuo Weihua, 27, a Singaporean, were unsuccessful.

The Straits Times visited his home in Boon Lay yesterday, where his father said he had not seen him for some time and did not know he ran such a business.

According to manicurist Sally Li, who had worked at the company for just three months, staff were given a day’s notice of the closure.

‘They were still selling new packages till the very end,’ said the Chinese national, who signed a two-year contract with the company. ‘They just told us we didn’t have to come to work the next day. Now I have to leave the country, or try to find a new job.’

The abrupt closure is the latest in a series that has rocked the beauty and wellness industry recently.

Clients were left high and dry last November when Wellness Village suddenly closed its outlets at the Pan Pacific Hotel and Pagoda Street. Less than five weeks later, Simply Spa at the Parkroyal Hotel on Kitchener Road closed.

Case’s executive director Seah Seng Choon said the association will contact Mr Zhuo to seek redress. He urged consumers to file with the Small Claims Tribunal.

Mr Seah’s advice to consumers: Pay as you use.

‘Consumers need to understand that prepaying for packages involves risk such as sudden company closures. It also puts them in a tight spot if systems are down and they can’t make bookings,’ he said. ‘There is no way for a company to guarantee that it will not shut down before a customer’s package is used up.’

The police are investigating the matter.

Article credit:
Tue, Apr 06, 2010 The Straits Times

Asia has it’s own Oscar version of the best spa destinations in Asia. Once a year, the spa and wellness industry get together to celebrate the finest amongst themselves.

Have you been to any of these award winning spas? If you have, why not tell us more about these spas and let us all share why these spas are so deserving of their awards!

Dated: 13 November 2009

Last night the winners of the fifth AsiaSpa Awards, presented by AsiaSpa magazine, the region’s most recognised spa and wellness publication, were announced and honoured at a glittering evening in Hong Kong. Celebrating the best in innovation and quality in spas around the region, the 27 categories voted on by 28 independent judges were won by spas, spa personalities, associations and resorts that have set the benchmarks for quality and service in the region.

It was a night of glitz and glamour as Asia’s spa community came together to celebrate its finest. Themed “La BelleÉpoque”, the event saw guests dressed to the nines in their most elegant 1920s fashion. Women dressed in their finest feathers, jewels and silky dresses, while the men came in fedoras, vests and suits.

The big winners of the night included Thailand which won for “Destination Spa of the Year” for Six Senses Destination Spa Phuket as well as “Asian Spa Capital of the Year”. Green T. House in Beijing also won for “Day Spa of the Year” as well as “Spa Design of the Year”. “Spa Event of the Year” went to the Global Spa Summit held at Interlaken, Switzerland. In the first year for the category “Best Children’s Spa Menu of the Year”, the Ice Cream Spa at Conrad Maldives Rangali Island emerged as the category’s debut winner.

“The year has been a particularly tough one for the spa and wellness industry, yet some spas, brands and resorts have come out even stronger than before. The highly respected ASA are there to recognise the very best of the best and push forward the whole industry to higher standards.” said Olivier Burlot, Managing Director of Blu Inc Media.

“Asia currently has the largest number of spas under development of any region in the world, a fact that is reflectedin the magazine’s pages,” said AsiaSpa’s Editor-in-Chief, Rebecca Walker. “We are looking forward to an exciting 2010.”

Hosted at Hong Kong’s classy Armani Bar, guests enjoyed buffet treats and musical beats supplied by the bar. Bombay Sapphire cocktails flowed freely and Baccarat’s stunning glass jewellery was showcased by the presenters. Guests walked away with special gifts from Aromatherapy Associates, spa vouchers from City of Dreams in Macau, Fiji Water, LCN products and Baan body products.

The winners of the AsiaSpa Awards 2009 are:

Destination Spa of the Year: Six Senses Destination Spa, Phuket, Thailand

Urban Spa of the Year: Bliss Spa, W Hotel, Hong Kong

Day Spa of the Year: Green T. House, Beijing

New Spa of the Year: The Spa at Mandarin Oriental, Sanya

Spa for Men of the Year: Chuan Spa at Langham Place Mongkok, Hong Kong

Spa Retreat of the Year: COMO Shambhala Retreat, Uma Ubud, Bali

Eco-Spas of the Year: Spa by Mandara, Alila Villas Hadahaa, Maldives

Socially Responsible Spa of the Year: The Shinta Mani Spa, Cambodia

Medi-Spa of the Year: S Medical Spa, Bangkok

Asian Spa Capital of the Year: Thailand

Spa Association of the Year: APSWC – Asia-Pacific Spa & Wellness Coalition

Spa Event of the Year: Global Spa Summit

Spa Personality of the Year: Karina Stewart, Co-founder, Brand & Concept Director, Kamalaya Wellness Sanctuary

In-Spa Training of the Year: CHI, The Spa at Shangri-La

Spa Academy of the Year: Banyan Tree Spa Academy

Spa Design of the Year: Green T. House, Beijing

Best Children’s Spa Menu of the Year: Ice Cream Spa, Conrad Maldives Rangali Island

Spa Treatment of the Year: “Hilot Trilogy”, Mandala Spa & Villas, Boracay

Holistic Treatment of the Year: “Sound and Stone”, Gwinganna Lifestyle Retreat, Australia

Men’s Spa Treatment of the Year: “Man Space Healing Balance Massage”, i.sawan Residential Spa & Club, Grand Hyatt, Erawan Bangkok

Spa’s Therapist Team of the Year: Mandarin Oriental

Spa Product of the Year: Algotherm

Anti-Ageing Product of the Year: Aromatherapy Associates, ’Fine Line Face Oil’

Natural Product of the Year: ilã, ’ilã Face Oil for Glowing Radiance’

Men’s Product of the Year: Pevonia, ’Easy-Glide Shaving Emulsion’

Spa Cuisine of the Year: The Farm, Philippines

Spa Marketing of the Year: CHI, The Spa at Shangri-La

Source of article: http://www.asiaspa.com

Er… is the spa industry really going downhill or has the Singapore press started a bad press campaign against the spa industry? This must be the 3rd newspaper article in less than a week about bad spa experiences in Singapore.

Do you have similar horror stories about spa experiences in other countries? Please share with us if you have come across spa bad experience, cheating cases or bad service in spas in Singapore and other countries as well.

In the meantime, here’s the ‘horror’ story from a spa-goer in Singapore…

Burnt by slimming treatment

By Amanda Yong YOU often hear of slimming treatments claiming to “burn stubborn fat” off your tummy. One housewife tried doing just that in an unusual beauty treatment – and got burnt. Madam Li Mei Gui, 35, is now left with horrific scars on her back, one as big as a two-dollar note. The Singapore permanent resident from Malaysia was enticed by a local spa’s promise of a “fat-burning treatment” that claimed to reduce the fat on her belly. She visited the spa in Ang Mo Kio and tried out the procedure on 28 Oct. We are not naming the spa for legal reasons. Her son, 9, and daughter, 7, were at school. Her husband was at work and didn’t know she would be going for the treatment. “I didn’t tell him because I thought it was just a small matter,” she said in Mandarin. But it was no small matter. During the procedure, Madam Li lay on her front in one of the spa’s treatment rooms. Her lower back and waist were left exposed for the treatment. The therapist placed a towel on her waist and poured an alcoholic fluid on the towel. The procedure was to have been carried out on her back and her front, but it could not be ascertained which treatment came first. All Madam Li could remember was turning back and seeing the therapist light up the towel, which started to burn. “I was so scared when I saw the fire (on the towel). I wanted to ask her what she was doing, but it was too late,” she said. Within a few seconds, the fire on the towel had spread to her bare skin. She felt a sharp burning sensation on her back and screamed in pain. Realising that Madam Li was on fire, the therapist immediately threw a wet towel onto her back, dousing the flames. She also put ice cubes on the burnt area to soothe the pain. Madam Li was so traumatised and in such pain that she left the spa without raising a fuss. “I was in so much pain that I just couldn’t say a word. That half an hour (of treatment) was so painful that I just wanted to get out (of the spa) as soon as possible,” she said. Huge burn marks When she arrived home, she showed her husband her injuries. Her husband, a 40-year-old pastry chef, who wished to be known only as Mr Chen, told Shin Min Daily News that he saw angry blisters, “some long and some round” on his wife’s back. There were also huge burn marks, one as long as 20cm. Read the rest of the article here: http://www.asiaone.com/Health/Women%2527s%2BMatters/Story/A1Story20091118-180699.html Story credit: www.asiaone.com

Busy urban people all over the world practise Yoga today. Many people see it as a therapeutic exercise that strengthen the body and relaxes the mind.  Much research and articles has been written about how Yoga brings about wonderful benefits to busy people and Yoga classes are the top exercise routine in many fitness studios.

I practise Hartha Yoga regularly too. I know there are various forms of Yoga but Hartha Yoga suits me fine and I’ve been too busy to explore other forms of Yoga. Imagine my surprise when I read about Facial Yoga. This certainly sound interesting…

A wrinkled face is not a good look but as the years catch up with you, short of going under the knife there’s no way to avoid it.

Or at least there wasn’t, until a new set of facial exercises called face yoga promised to turn back the clock, returning your face to its smooth, youthful prime, without a scalpel in sight.

Face yoga has already won devotees among the forever-young-looking celebrity crowd, with Gwyneth Paltrow and Jennifer Aniston said to be big fans. It’s the brainchild of New York yoga teacher Annelise Hagen, who teaches it at the swanky New York Health & Racquet Club.

You can read an article and see pictures about Facial Yoga at this website

Facial Yoga is also known as Happy Face Yoga because many of the facial postures in Facial Yoga revolve around different kind of smiles. I guess smiling always make one looks younger and fresher and perhaps that’s why Facial Yoga exercises tends to smile a lot.

You can check out some of Facial Yoga videos below. If you practise Yoga in a studio, you may want to ask your Yoga instructor the next time you see him or her about Facial Yoga!

Source of quotation: http://www.dailymail.co.uk

May I wish all readers a good, safe and smooth Year 2009 ahead!

It has been a traumatic 2008 for everyone especially towards the last part of the year.

We had the Sichuan earthquake, Burma cyclone, the melamine poisoning in China, ferry disaster in Philippines; not the mention the economic tsunami that is going round the world right now.

If you still have a roof over your head, an intact job, loved ones at home, then it’s time to count your blessing and think of all the people who have lost lives, money or their loved ones.

Keep your chin up despite the economic gloom; money is not everything. Join in the festive cheers, chip in your bit in donating to the poor and homeless and do spread good spirit all round.

A Merry Christmas and a Happy New Year to everyone!

There is nothing but waves and waves of economic bad news worldwide nowadays. Open the newspapers and you read nothing except well-established companies collapsing, mortgage sub-primes, government bail-outs, onset of recession, credit crunches, job retrenchments,etc

I’m sure you see it around you in daily life too. Friends and relatives worried about jobs, bonus or increment cut-backs in your company, companies closing down, government officials talking about economic crises all the time.

Will the spa and wellness industry be affected by the bad economy as well? Should we cut back on our personal spending on massage, spas, manicure and other treatments?

Well, in the last 10 years, we’ve seen the spa, wellness and alternative health industry move from strength to strength, not only in Asia but around the world. What was previously often seen as an old aunt’s trade, a side trade for beauty salons or some quark doctor treatment has not only become big business, but has become accepted into mainstream lifestyle and business as well.

The spa, wellness and alternative health industry(swah industry) has become big business indeed. Every other week, one hear of a new spanking new centre coming up in a new hotel, shopping mall or even hospital. Even when walking down the street, it is not unusual to find a new shop in your neighbourhood mall or town centre. This is especially true in Asia and a growing phenomenon in many parts of the world as well.

I think this industry is moving so fast is because people now accept it as a mainstream practice and no longer as an alternative practice. In today’s hectic world, people seems to want to return to nature all the more; hence the desire for natural and holistic treatment for illnesses and discomfort. Part of holistic treatment calls for massage and spa treatment and more so because more and more people suffer from mental and physical stress in today’s busy world.

It will be a difficult tug of war. Sure, spa and massage treatments are comfort treatments and will surely be the first to be sacrificed for in times of economic crises. However, many city people have come to see it as essential for today’s modern harsh living and while some may give it up, more will continue to see it as a need in daily modern life.

I believe in this current economic climate, there’ll be some immediate effect and some cash-strapped establishments may have to close. From here, I’ll sure there will be much re-consolidation and alignment of the alternative health and wellness industry, of which I believe it’ll re-emerge as better organised and aligned to serve it’s customers better.

As for myself, there’s no way I can give up on foot refloxology. It has become part of my life. I will continue to visit TCM (Traditional Chinese Medicine) for certain illnesses and will continue to seek TCM treatments including accupuncture, gua-sha or ba-guan.

As for pedicure or manicure, I’ll continue to seek for better bargains and cut down the number of sessions. The biggest cut-back will definitely come from scrubs and spa treatments which is always the biggest dollar-eater and I’ll continue to seek out credit-card promotions and definitely reduce the numbers of visits.

I may want to reduce drastically and cut off scrubs and spa sessions eventually – that is, if I can survive the old turkey treatment

Tell me, how will you cope?

First we had the Mad Cow Disease. Then we had Severe Acute Respiratory Syndrome. Now, we even have toxic Melamine in our milk. Wave after wave of food and health scare! When will it be safe to trust our food, water and air ever again?

Even without these major health scare, we still have to struggle with daily health and food inadequacies – there are pesticide in our vegetable, micro-organism in our water, altered DNA in our poultry and polluted environment of our fishes – as farmers and businesses seek to maximise their profit dollars from our daily food supply!

That’s why modern scientific health experts chant the same mantra:

1. Eat lightly, eat widely
2. Exercise regularly
3. Get plenty of fresh air

In addition to scientific health experts, those of us who believes in alternative health will want to add:

1. Detoxify regularly
2. Meditate
3. Avoid or eat less meat

I personally believe in detoxification and practise it as much as I can. If you too believe in detoxification but do not know where to begin, whom to trust or how to go about, let me recommend this excellent body detox website by Dr Janet Starr Hull.

Dr Hull website is full of articles and research materials on scientific detoxification. Just reading from her website will put you in a good stead on how and why you should go about detoxing your body. Her website is chockablock of diet guides, detox books, vitamin and supplement information.

You can even order a personal hair analysis toxin test and a personal detoxification kit via her website. This is what she says of the detoxification kit:

The Detox Kit teaches you how to remove toxins using your body’s water, urine, fecal waste, skin and blood. The Detox Program is natural, and can be used for your lifetime as a “maintenance program” or if future health concerns develop. The Detoxification Program is safe for all ages and health conditions because it is a natural process using the simple nutrition techniques and information in Dr. Hull’s 10-Step Detoxification Program.

Dr. Hull is not just a nutritionist. She’s also a geologist and international geographer, a licensed Environmental Hazardous Waste Specialist and Toxicologist, a former fire fighter and college professor. She had a change in career after she “cured” herself from an “incurable” thyroid disease, Grave’s Disease in 1991. She was told she would die if she didn’t agree to drastic and expensive medical procedures; yet, her doctors didn’t know what caused her “fatal” thyroid disorder, or why she was suddenly deathly ill, or how to cure her disease. They only knew how to suppress her symptoms – destroy her thyroid with radiation – and keep her alive using medications for the rest of her lifetime.

She applied her environmental skills to help find the “cause” of her disease instead of having her thyroid destroyed. She discovered the cause of her illness – aspartame. She removed aspartame from her life and was healed within thirty days. She has been perfectly healthy ever since. No surgery, no medications, and NO aspartame!

The personal detoxification kit includes a DVD, a audio CD, a guidebook, pH test strips, diet and eating charts, suggested detox schedules and even a toxin guide. If you are serious about personal detoxification for better health, you should seriously consider this kit.

You can check out the detoxification kit at Dr Janet Starr Hull website.

Even if you have not reach a serious consideration about personal detox, you should still visit her website for generic health and toxin information. With today’s food and health crises coming one after another, you never know when you need a handy detox and diet guide in quick time!